August 15 - 19, Monday - Friday, 1 - 5 pm
Please arrive several minutes early so camp can begin promptly at 1 pm. (We are encouraging and welcoming all non-club members to stay on into the evening for continued fencing time.)
Please do not bring extras to camp, such as, skateboards, laptops, etc. All cell phones need to remain in bags, and only used in case of an emergency.
Preregistration opens on 04/05/2016.
Preregistration closes on 08/15/2016.
The Pre-Season Camp in Region 5 you do NOT want to miss!
Learn - Periodization of Conditioning
Learn - Building Tactical Structure
Day 1 -
Conditioning
Footwork and HIIT Training - Fencer Focused
Light Resistance Training
HIIT Footwook & Tactical Patterns
Fencing Together & Individual Time with Coach
Day 2 -
Conditioning
Footwork, Stretching, & Muscle Conditioning
Advance Technique and Tactical Patterns
Fencing with Tactical Patterns
Tactical Footwork Patterns
Tactical Fencing
HIIT Footwork
Fencing Together with Coach
Day 3 -
Conditioning - POWER Day
HIIT Footwork & Conditioning
HIIT Light Resistance & Agility
Tactical Footwork - Plan for the Fight
Tactical Fencing - Put the Plan Into Action
Fencing Together with Coach
Day 4 -
Tournament Warm Up Patters
HIIT Footwork & Conditioning
HIIT Tactical Footwork
Tactical Fencing
Break with Video Analysis
Tournament Warm Ups
Pre-Tournament Warm Ups
Fencing Together
Day 5 -
Tournament I: Putting All You Have Learned Into Action!
Break with Video Analysis
Tournament II
For more information, please contact KFA!
Coach Chris Slaughter
# 214-997-1259 or 816.349.9621 kairosfencing@gmail.com
Preregister
Who's Preregistered?
Map to 4100 Legacy Dr Plano TX 75024